Epiphanies are those moments when you awaken to truth and capture a totally new perspective on life. A prolific epiphany happens when that new perspective has an instantaneous effect on…
This is a story about a woman who ran her first marathon at the age of 50. My waistline began to thicken way before my 50th birthday. Years in a high-stress…
How'd you sleep last night? For you moms out there, did you sleep like the kids were at Nana's house for the weekend? (I absolutely love this commercial!) Well the National…
I recently had the opportunity to interview and introduce recording artist, Sunshine Anderson. If that name doesn't sound familiar, maybe you'll recognize her Grammy-nominated song, Heard It All Before released…
My mom has had 7 strokes. That's not a typo. Seven. She's survived them all. This last one though really slowed her down and she hates it! The others were…
They're on weight loss commercials, makeup ads, exercise infomercials...three little words in very fine type. Results not typical. This means the average person shouldn't really get their hopes up too…
Good health is something we often take for granted. I know I did. That's until I had my first of several health scares. You know...your heart starts beating fast and…