Healthy Living

‘Dear Body’: An Emotionally Drained Fat Girl’s Truce and Love Letter to Her Body

By | Healthy Living, Self Love | 2 Comments

My fat days were coming to an end as the curvy body positivity movement started to make its away into our social media feeds and onto our TVs. There was Gabourey Sidibe’s sexy love scene on the TV show ‘Empire.’ Ashley Graham, a plus-sized model, graced the cover of Sports Illustrated Magazine—the swimsuit edition! Then curvy yoga became a thing … Read more...

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Sugar is not evil

By | Healthy Living | No Comments

Sugar is not evil. In fact, without the naturally occurring sugars in fruits, vegetables, and milk our bodies would cease to work. However, refined sugar and the added sugars that make up most of the American diet is a weight on the system, literally and figuratively. We just can’t process the refined sugar or two molecules (one fructose and one Read more...

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Be Selfish! A Giant Step Towards Self Care

By | Healthy Living, Personal Development | 2 Comments

As Mental Health Awareness Month draws to an end I wanted to seize the opportunity to write about something really close to my heart for women – SELF CARE.

Too many of us run around after everyone else, keeping our homes, the family, holding down businesses, professions, and society/church commitments. More often than not this can take a toll on … Read more...

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