Lisa N. Alexander, Author at This Woman Knows

This Woman Knows

August 4, 2024

Shoot A Short Film In Three Days? Challenge Accepted!

Recently, I did something that absolutely terrified me. I decided to write, direct, and DP my own short film. Lots of indie filmmakers do this, however, I had only written…

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Podcast

June 27, 2024

024. Reclaim and Replenish All Of You with Cordelia Gaffar

Trigger Warning: This podcast episode contains discussions of sexual assault and genital mutilation. The content may be distressing or triggering for some listeners. Please exercise self-care and consider your emotional…

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Family Relationships This Woman Knows

June 16, 2024

Father’s Day for Those Wading Through Dysfunction and Grief

I will never forget the last time I saw my father. The tension was high. The words were sharp. His actions that day severed any remaining hope of a healthy…

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Self Care

June 7, 2024

Life On My Mat

I've been spending more time on my mat lately. I've embraced a coping mechanism that gives my mind and body exactly what they crave in times of high stress, conflict,…

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Podcast

May 16, 2024

023. Understanding The Pause in Perimenopause with Kim Bady

It's a phenomenon most women will experience and is unfortunately often the fodder of many jokes, TV skits, and movies. But what's very real and poorly researched are the changes…

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Podcast

April 25, 2024

022. Finding Your Niche with ‘Gracie’s Corner’ Creator, Dr. Arlene Gordon-Hollingsworth

This family did something amazing during the global pandemic. They created the NAACP Image Award-winning children's program, 'Gracie's Corner.' In this episode, Dr. Arlene Gordon-Hollingsworth shares her journey into content…

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Relationships This Woman Knows

April 15, 2024

Momma Trauma: Finding Grace for Our Mothers and Peace For Ourselves

Join This Woman Knows Media and Passport Journeys for a discussion on estrangement, therapy for mothers and daughters, and the various pathways to healing. Many adults struggle with the dysfunctional…

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Healthy Living

April 1, 2024

Happy National Sourdough Bread Day!

Making your own bread is quite satisfying. Not to mention, you know what's going into your food. No extra things or ingredients you can't pronounce. Some breads are quick and…

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This Woman Knows

March 24, 2024

I Wasn’t Ready for “And Suddenly…”

Decades ago, I remember praying for those "suddenly" kind of blessings. I prayed for abundance and overflow. Now that I'm older and much wiser, I'm grateful that "suddenly" never happened…

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This Woman Knows

March 19, 2024

TWK 2024 Phenomenal Woman, Sharon Kapp

“If you’re not breathing, there’s no yoga asana happening!” “Be kind to your body. Ahimsa is the practice of nonviolence. It isn’t about forcing your body into a pose, but…

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