June 7, 2024
Life On My Mat
I've been spending more time on my mat lately. I've embraced a coping mechanism that gives my mind and body exactly what they crave in times of high stress, conflict,…
April 25, 2024
022. Finding Your Niche with ‘Gracie’s Corner’ Creator, Dr. Arlene Gordon-Hollingsworth
This family did something amazing during the global pandemic. They created the NAACP Image Award-winning children's program, 'Gracie's Corner.' In this episode, Dr. Arlene Gordon-Hollingsworth shares her journey into content…
April 1, 2024
Happy National Sourdough Bread Day!
Making your own bread is quite satisfying. Not to mention, you know what's going into your food. No extra things or ingredients you can't pronounce. Some breads are quick and…
March 24, 2024
I Wasn’t Ready for “And Suddenly…”
Decades ago, I remember praying for those "suddenly" kind of blessings. I prayed for abundance and overflow. Now that I'm older and much wiser, I'm grateful that "suddenly" never happened…
March 19, 2024
TWK 2024 Phenomenal Woman, Sharon Kapp
“If you’re not breathing, there’s no yoga asana happening!” “Be kind to your body. Ahimsa is the practice of nonviolence. It isn’t about forcing your body into a pose, but…
March 14, 2024
TWK 2024 Phenomenal Woman, Marjorie Clayman
Marjorie Clayman has a huge heart. She consistently finds loads of "good trouble" to get into and that's what I appreciate most about her. She's been known to support and…