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Lisa N. Alexander

Post-Traumatic Stress and How It Manifested

By Healthy Living, Personal Development2 Comments

Caring for Momma

Two life-changing events all within a year of each other.

My mother aka Momma had a series of 12 strokes.


And between her husband and I, we were her primary caregivers.

During the first set of strokes, Momma was able to bounce back fairly quickly. She technically had TIAs or mini-strokes as she called them. They … Read more...

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All You Need is the Lesson and the Story

By This Woman KnowsNo Comments

Gut-wrenching pain. It’s unavoidable and part of the human experience.

And for many, they carry the baggage of the experience with them for the rest of their lives and into new relationships. Oftentimes causing a repeat of the past.

This baggage, this:

  • Betrayal
  • Hurt
  • Regret
  • Stigma
  • Shame

prevents progress and true healing.

The hurtful words hurled are often rehearsed until … Read more...

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