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It’s a phenomenon most women will experience and is unfortunately often the fodder of many jokes, TV skits, and movies.

But what’s very real and poorly researched are the changes women of a certain age endure as they enter their “second puberty” as guest Kim Bady calls it.

Perimenopause or “the change” as it’s often called is no laughing matter. Especially for Black women who not only have exasperated symptoms during postpartum, but also on the other end of the hormonal cycle.

Kim Bady, yoga instructor, and SheWellness Coach, and I have a heart-to-heart conversation on how this metamorphosis has impacted us personally and what other women need to know.

Connect with Kim!

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Kim Bady

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