June 7, 2024
Life On My Mat
I've been spending more time on my mat lately. I've embraced a coping mechanism that gives my mind and body exactly what they crave in times of high stress, conflict,…
January 18, 2024
When Life Be Lifing, Five Tips To Get You Through
One of my favorite quotes says, "None of us leave here unscathed." Oddly enough, I find this comforting. Regardless of what we all see on social media, it reminds me…
