Healthy Living

Making your own bread is quite satisfying. Not to mention, you know what's going into your food. No extra things or ingredients you can't pronounce. Some breads are quick and…

I was going through the archives and rediscovered a speaking promo for a presentation I gave called Keeping Sane. This was at least three years ago and was the perfect…

For those of us in the Northern Hemisphere, winter is giving way to spring. The days are getting longer and trees and flowers are starting to bloom. And for some…

I remembering sharing with someone how the emotional eater doesn't eat out of hunger. There's no physical trigger that eludes to the fact that the body needs nourishment. Emotional eaters…

It may be surprising to many people that coffee actually has positive effects on our health.  From Alzheimer's to pain related injuries, coffee can be a huge help in managing…

Every year, July 4th celebrations feature many time-honored American traditions, including parades, barbeques, and of course, fireworks. But the fun of fireworks can quickly turn to danger and severe injury,…