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Healthy Living

I Wasn’t Feeding Hunger, I Was Feeding ‘Something Else’

By | Healthy Living | No Comments

I remembering sharing with someone how the emotional eater doesn’t eat out of hunger. There’s no physical trigger that eludes to the fact that the body needs nourishment. Emotional eaters eat from a different place and it’s not hunger.

As someone who has been an emotional eater for a good solid three decades, in a moment of clarity it dawned … Read more...

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Hand Surgeon Warns of Dangers of Mishandling Fireworks

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Every year, July 4th celebrations feature many time-honored American traditions, including parades, barbeques, and of course, fireworks. But the fun of fireworks can quickly turn to danger and severe injury, too, says Dr. Ying Chi, a hand surgeon with Hoag Orthopedic Institute in Orange County, California and warns that the mishandling of fireworks can send someone to the emergency room.… Read more...

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How I Became Friends With The Other Woman: The Power of Forgiveness

By | Healthy Living, Spirituality | No Comments

There was no way we should have become friends. She was the one that my husband (well now ex) had cheated with. I couldn’t believe another woman would willingly be a part of this – fully knowing that her actions were hurting another. That was the version in my head, however, it’s never this simple or black and white. She … Read more...

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What Really Happens In The Bathroom?

By | Core Living, Healthy Living, I Love Me, Self Love | No Comments

When you think of a bathroom, rather public or private, many different things or events may come to mind. It is a place designed and known for relieving oneself, showering or bathing, or beautifying oneself. More recent, the bathroom has become known as a place for checking missed calls, perusing through emails, or checking text messages. But for most women, … Read more...

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