Deep sigh. I thought I was past it but alas, here we are...again. The scale said 205 pounds. I felt so defeated. Five years out from weight loss surgery and…
Lisa N. AlexanderJanuary 19, 2023
I was going through the archives and rediscovered a speaking promo for a presentation I gave called Keeping Sane. This was at least three years ago and was the perfect…
Lisa N. AlexanderApril 28, 2020
It doesn’t matter if you’re a stay-at-home mom or dad, business owner, employee, or gig worker, to some extent, we’re all feeling the weight of the Coronavirus. It’s documented that…
This Woman KnowsMarch 26, 2020
Let's face it, we weren't meant to live solitary lives. We need each other to survive. A friend once said that to be banished from a hunting and gathering community…
This Woman KnowsMarch 16, 2020
For those of us in the Northern Hemisphere, winter is giving way to spring. The days are getting longer and trees and flowers are starting to bloom. And for some…
This Woman KnowsMarch 3, 2020
I remembering sharing with someone how the emotional eater doesn't eat out of hunger. There's no physical trigger that eludes to the fact that the body needs nourishment. Emotional eaters…
Lisa N. AlexanderJuly 28, 2019
It may be surprising to many people that coffee actually has positive effects on our health. From Alzheimer's to pain related injuries, coffee can be a huge help in managing…
This Woman KnowsJuly 15, 2019
Every year, July 4th celebrations feature many time-honored American traditions, including parades, barbeques, and of course, fireworks. But the fun of fireworks can quickly turn to danger and severe injury,…
This Woman KnowsJuly 4, 2019
If you've been drowning in tons of self-help or dieting advice, a new eBook is designed to cut through the fluff and get straight to the actions you can take…
This Woman KnowsJune 27, 2019