Healthy Living

2 Church Girls Share Their Story About Overcoming Mental Illness

By | Healthy Living, Spirituality | 2 Comments

Comedians joke about it.

Sitcoms tell stories about it.

What is itIt is how people of color typically deal with mental illness.

One of my favorite TV shows from the 90s is Living Single. Kadijah—one of the main characters—was suffering from depression and was urged to see a psychiatrist. She was reluctant at first but in a really … Read more...

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Can I Do It Again?

By | Healthy Living, Personal Development, This Woman Knows, Uncategorized | No Comments

I recently had the opportunity to interview and introduce recording artist, Sunshine Anderson.

If that name doesn’t sound familiar, maybe you’ll recognize her Grammy-nominated song, Heard It All Before released back in 2001.

She told me her story of achieving great success and then great failure.  She said for years she was trying to chase and recapture the success of … Read more...

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