Sugar is not evil. In fact, without the naturally occurring sugars in fruits, vegetables, and milk our bodies would cease to work. However, refined sugar and the added sugars that make up most of the American diet is a weight on the system, literally and figuratively. We just can’t process the refined sugar or two molecules (one fructose and one … Read more...
In America and most of the western world, the hijab or the head covering worn by Muslim women is advertised as a symbol of oppression. They say that women are forced to wear it by their male relatives. The fact is there are two verses in the Quran, that mention modest dress not … Read more...
On September 11, 2001, the United Nations voted to make the International Day of Peace a permanent fixture every year. Since 1981, it had been the third Thursday of September and not well recognized worldwide. Interestingly enough at 10:23 am in New York City, the unforgettable events that some harbor ill feelings towards Muslims and Islam, were unfolding almost simultaneously.… Read more...
There is no getting around the need to exercise. We all know that it helps us to feel better, live longer and look great. Let’s just be honest, it is a LOT of work! Often when we think of fitness, we think of arduous cardio workouts, long hours in the gym, and eating tasteless food. We are encouraged to walk … Read more...
