Skip to main content
All Posts By

Cordelia Gaffar

Sugar is not evil

By Healthy LivingNo Comments

Sugar is not evil. In fact, without the naturally occurring sugars in fruits, vegetables, and milk our bodies would cease to work. However, refined sugar and the added sugars that make up most of the American diet is a weight on the system, literally and figuratively. We just can’t process the refined sugar or two molecules (one fructose and one Read more...

Read More