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Core Living

What Really Happens In The Bathroom?

By Core Living, Healthy Living, I Love Me, Self LoveNo Comments

When you think of a bathroom, rather public or private, many different things or events may come to mind. It is a place designed and known for relieving oneself, showering or bathing, or beautifying oneself. More recent, the bathroom has become known as a place for checking missed calls, perusing through emails, or checking text messages. But for most women, … Read more...

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The Desperate Housewife

By Core LivingNo Comments

I am very familiar with desperate situations.

Some were life threatening, others tried to devastate my family financially and then some threatened to unravel the very fabric of my family unit.

When you’re in desperate situations for prolonged periods of time, you start to adopt permanent behaviors not meant to continue once the “all clear” has been given.

One day …

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What I want to be when I grow up

By Core Living, This Woman KnowsNo Comments


Every student who graduates from high school isn’t certain of what they want to do with the rest of their life. Even after they’ve taken all the assessments and received the list of careers that they’re best suited for…many still don’t know. They haven’t found the thing that interests them. So they enter college with the hopes of discovering what … Read more...

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You Are What You Practice

By Core Living, Success, This Woman Knows3 Comments


When you’re married to a musician, you learn a few things about discipline and skill mastery.

I’ve also learned that practice is what you do before a rehearsal. Professionals never show up to a rehearsal or event without first spending time on their instrument in private—working out the kinks.

My beloved spends hours at the keyboard practicing scales and picking … Read more...

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Stay Focused. Stay Anchored. Stay Connected.

By Core Living, Success, This Woman KnowsNo Comments


Many moons ago as a Weight Watcher client, my group leader suggested an anchor to help us in our weight loss journey.

The anchor would serve as a visual reminder of your progress and your goal.

Whenever you felt like going astray…let’s say eat half a cheesecake, your anchor could serve as your reminder of how far you’ve come and … Read more...

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