May 10, 2016
The Day Mental Health Became Real To Me
Epiphanies are those moments when you awaken to truth and capture a totally new perspective on life. A prolific epiphany happens when that new perspective has an instantaneous effect on…
May 4, 2016
One ‘Goofy’ Marathon Changed My Life
This is a story about a woman who ran her first marathon at the age of 50. My waistline began to thicken way before my 50th birthday. Years in a high-stress…
May 3, 2016
7 Ways to Make Fitness Fun
There is no getting around the need to exercise. We all know that it helps us to feel better, live longer and look great. Let’s just be honest, it is…
May 1, 2016
How to Have a Good Night’s Sleep
How'd you sleep last night? For you moms out there, did you sleep like the kids were at Nana's house for the weekend? (I absolutely love this commercial!) Well the National…
April 27, 2016
Change Your Mindset, Change Your Life
For as long as I can remember I have suffered from the highs and lows of depression. For a long time, I thought it was normal. It was just the…
August 23, 2015
Can I Do It Again?
I recently had the opportunity to interview and introduce recording artist, Sunshine Anderson. If that name doesn't sound familiar, maybe you'll recognize her Grammy-nominated song, Heard It All Before released…
August 11, 2015
Out Of Control Days
If we tell the truth, there are days when we're not the most pleasant to be around. I posted about those days and you can read about it here. There…
July 22, 2015
What 7 Strokes Will Teach You
My mom has had 7 strokes. That's not a typo. Seven. She's survived them all. This last one though really slowed her down and she hates it! The others were…
July 1, 2015
Results Not Typical
They're on weight loss commercials, makeup ads, exercise infomercials...three little words in very fine type. Results not typical. This means the average person shouldn't really get their hopes up too…