Healthy Living Archives - Page 4 of 5

Healthy Living Personal Development

May 10, 2016

The Day Mental Health Became Real To Me

Epiphanies are those moments when you awaken to truth and capture a totally new perspective on life. A prolific epiphany happens when that new perspective has an instantaneous effect on…

This Woman Knows 11

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Healthy Living Personal Development

May 4, 2016

One ‘Goofy’ Marathon Changed My Life

This is a story about a woman who ran her first marathon at the age of 50. My waistline began to thicken way before my 50th birthday. Years in a high-stress…

This Woman Knows 9

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Healthy Living

May 3, 2016

7 Ways to Make Fitness Fun

There is no getting around the need to exercise. We all know that it helps us to feel better, live longer and look great. Let’s just be honest, it is…

This Woman Knows 2

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Healthy Living

May 1, 2016

How to Have a Good Night’s Sleep

How'd you sleep last night? For you moms out there, did you sleep like the kids were at Nana's house for the weekend? (I absolutely love this commercial!) Well the National…

Lisa N. Alexander 4

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Healthy Living

April 27, 2016

Change Your Mindset, Change Your Life

For as long as I can remember I have suffered from the highs and lows of depression. For a long time, I thought it was normal. It was just the…

This Woman Knows 0

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Healthy Living Personal Development This Woman Knows Uncategorized

August 23, 2015

I recently had the opportunity to interview and introduce recording artist, Sunshine Anderson. If that name doesn't sound familiar, maybe you'll recognize her Grammy-nominated song, Heard It All Before released…

Lisa N. Alexander 0

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Healthy Living Personal Development This Woman Knows

August 11, 2015

Out Of Control Days

If we tell the truth, there are days when we're not the most pleasant to be around. I posted about those days and you can read about it here. There…

Lisa N. Alexander 0

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Healthy Living This Woman Knows

July 22, 2015

What 7 Strokes Will Teach You

My mom has had 7 strokes. That's not a typo. Seven. She's survived them all. This last one though really slowed her down and she hates it! The others were…

Lisa N. Alexander 0

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Business Healthy Living Personal Development This Woman Knows

July 1, 2015

Results Not Typical

They're on weight loss commercials, makeup ads, exercise infomercials...three little words in very fine type. Results not typical. This means the average person shouldn't really get their hopes up too…

Lisa N. Alexander 6

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Healthy Living This Woman Knows

May 7, 2015

The Weight Loss Journey Continues

Good health is something we often take for granted. I know I did. That's until I had my first of several health scares. You know...your heart starts beating fast and…

Lisa N. Alexander 0

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