Have you ever woke up mad? Your mood is foul. You're irritable. You snap at your spouse. You snap at the dog. You snap at the kids. You loathe your reflection…
Yesterday, I shared where fear thrives—it's preferred breeding ground if you will. If you missed that post, you can catch up here. Today I want share a second environment where…
Think of fear as a disease that spreads. See it as a cancer that morphs and unpacks other illnesses within you. Just like cold and flu germs have places where…
This quote from director and screenwriter, Ava DuVernay, is strong! I mean, clear your throat cause you almost choked kind of strong. Take what we want. Do you know what kind…
This Saturday, I'm facilitating a workshop called The Courage to Ask. Why hold such a class? Because for the most part, women don't ask for what they want. Whether it…
They're on weight loss commercials, makeup ads, exercise infomercials...three little words in very fine type. Results not typical. This means the average person shouldn't really get their hopes up too…
Kandice Ewing is one wise 'fisherman' and obviously a woman who knows. This author, mental health advocate and post abortion supporter uses the African-American natural hair movement to bring women…
"Your life isn't about a big break, it is about one significant life transforming step at a time." ~Tim Storey This quote pretty much sums up what I know to…