May 8, 2016
Lessons From Momma
photo credit: Mother's Day via photopin (license) May is a wonderfully sentimental month for me. Not only is it Mother’s Day, but it is also the month my mother was…
May 5, 2016
The Lil’ Kim In Us All
The world is all a buzz of the recent drastic transformation made by Rapper Lil’ Kim. There are many who judge her and there are others who “feel” her. Which…
May 4, 2016
One ‘Goofy’ Marathon Changed My Life
This is a story about a woman who ran her first marathon at the age of 50. My waistline began to thicken way before my 50th birthday. Years in a high-stress…
May 3, 2016
7 Ways to Make Fitness Fun
There is no getting around the need to exercise. We all know that it helps us to feel better, live longer and look great. Let’s just be honest, it is…
May 2, 2016
Get Down on Your Knees–A Practice for Surrender
Have you ever been challenged in your faith? Have you ever had to just let go and surrender, knowing that everything would turn out? Sometimes we have to get uncomfortable…
April 29, 2016
Time to Eliminate the B.S.!
What do you spend most of your time thinking about? Did you know that your B.S. could be affecting every area of your life? Most people are not aware of…
April 28, 2016
Change Your Perception of CHANGE
Every good thing that has happened in your life, happened because something changed. Photo Credit: IStock by Getty Images We all get caught up in our own self doubt at…
April 27, 2016
Are You Wasting Your Time at Work?
Is your job a means to an end or the end-all-be-all work you aspire to do? Is your work an expression of your gifts or an exercise for your…
April 27, 2016
Change Your Mindset, Change Your Life
For as long as I can remember I have suffered from the highs and lows of depression. For a long time, I thought it was normal. It was just the…