Back in the 1950's, Dr. Maxwell Maltz noticed that it took a minimum of 21 days for someone to adopt a new habit. Specifically, he said, " it requires a…
Many moons ago as a Weight Watcher client, my group leader suggested an anchor to help us in our weight loss journey. The anchor would serve as a visual reminder…
Some daily rituals are sacred to me. I credit much of my growth over the past two years to a dedicated and consistent time of prayer and meditation. It's obvious…
"Habits do one of two things...They will either support or sabotage your #success.” –Lisa N. Alexander Big dreams are sometimes called big, hairy audacious goals. And yes, big dreams can…
There's a saying that service to others is the rent you pay for your time here on earth. I pay rent to the young ladies of Freedom Place. It's currently…
Maria found herself divorced after 22 years of marriage. Her ex-husband decided he wanted a newer model. She told me that her overnight job at the big box retail store…
Post by Lisa N. Alexander. Bend but don't break! Successful are resilient, meaning they can be stretched and still snap right back into shape. I'm rooting for you! #thiswomanknows