For those of us in the Northern Hemisphere, winter is giving way to spring. The days are getting longer and trees and flowers are starting to bloom. And for some…

I remembering sharing with someone how the emotional eater doesn't eat out of hunger. There's no physical trigger that eludes to the fact that the body needs nourishment. Emotional eaters…

It may be surprising to many people that coffee actually has positive effects on our health.  From Alzheimer's to pain related injuries, coffee can be a huge help in managing…