May 3, 2016
7 Ways to Make Fitness Fun
There is no getting around the need to exercise. We all know that it helps us to feel better, live longer and look great. Let’s just be honest, it is…
May 2, 2016
Lil’ Kim Bought Herself ‘White Privilege’
I’m willing to bet rapper, actress and model Lil' Kim and I wore the same shade of MAC foundation — NW45. Now, we are on opposite ends of the color…
May 2, 2016
Get Down on Your Knees–A Practice for Surrender
Have you ever been challenged in your faith? Have you ever had to just let go and surrender, knowing that everything would turn out? Sometimes we have to get uncomfortable…
May 1, 2016
How to Have a Good Night’s Sleep
How'd you sleep last night? For you moms out there, did you sleep like the kids were at Nana's house for the weekend? (I absolutely love this commercial!) Well the National…
April 29, 2016
Time to Eliminate the B.S.!
What do you spend most of your time thinking about? Did you know that your B.S. could be affecting every area of your life? Most people are not aware of…
April 28, 2016
Change Your Perception of CHANGE
Every good thing that has happened in your life, happened because something changed. Photo Credit: IStock by Getty Images We all get caught up in our own self doubt at…
April 27, 2016
Are You Wasting Your Time at Work?
Is your job a means to an end or the end-all-be-all work you aspire to do? Is your work an expression of your gifts or an exercise for your…
April 27, 2016
Change Your Mindset, Change Your Life
For as long as I can remember I have suffered from the highs and lows of depression. For a long time, I thought it was normal. It was just the…
April 22, 2016
Take It With A Grain Of Salt
People will make you all kinds of promises. Some follow through...others...not so much. My beloved and I were very young when we got married and a church member promised to get…
April 21, 2016
If You Don’t Like What You’re Getting…
I first heard the term in my psychology class at California State University Dominguez Hills lots of years ago. The term caught my ear and I paid close attention as my…