Lisa N. Alexander, Author at This Woman Knows

Healthy Living

January 1, 2017

20 Minutes To Workout: Cardio or Weight Train?

I paid my nutritionist a visit because I wanted answers. All of a sudden, my weight loss had stalled. For three months the scale did not budge and I was livid!…

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Family

November 27, 2016

It’s Been Three Months, Well Actually Almost Four

You might have noticed that I've been pretty quiet on this site lately and I promise there's good reason. On August 3, 2016 at 7:25 AM, my momma, Bishop Gwendolyn…

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Personal Development

October 31, 2016

Writer, Film Producer Share Stories of Women Empowerment in Jordan

Two women I know, one is a dear friend, the other is a new acquaintance both just got back from the Middle East—Jordan to be exact. And even though these…

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Personal Development

October 2, 2016

I Never Knew Fear Until Someone Told Me I Should Be Afraid

Kobe the Labrador and I go on lots of walks. Sometimes we go to the dog park. Other times we stay in the neighborhood. Fortunately, our neighborhood still has some…

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Personal Development

September 30, 2016

Misdirected Hustle and the Blessing of Obedience [Video]

When I say the word, "Hustle" what's the first thing that comes to your mind? This word means different things to different people and for many, the word leaves a bad…

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Healthy Living

September 4, 2016

How I Lost (And Still Manage to Lose) Weight

Even though I was hesitant to reveal the how, I did share my story on Instagram (never used my real name) and there are videos my YouTube Channel. I have some preop videos…

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Personal Development

September 2, 2016

Two Despised Gifts Evolve Into Cherished Possessions

Have you ever received a gift and thought, "what was this person thinking?" You smile and thank them anyway but inwardly ponder if the person had you in mind when they…

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Beauty

July 26, 2016

Lace and Lace Fronts Are Not Your Grandmother’s Wigs

Her trip had come to an end and it was time to say goodbye. As we made our way to the airport we made a strategic stop to one of my…

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Fashion

July 26, 2016

Michael Sta. Maria: Couture Fashion Born Out Of Tragedy

Sometimes, beautiful things emerge from tragic events. This is especially true for Filipino nursing professor Michael Sta. Maria. He has the ultimate when life throws you lemons make lemonade kind of story.…

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Personal Development

July 23, 2016

The Whole Woman Summit is Set for March 2017

We're not ready to name drop yet but Kerry Connelly—Christian writer, speaker and coach— and I are working on something wonderful! The Whole Woman Summit is a virtual gathering of…

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