This Woman Knows, Author at This Woman Knows

Healthy Living

June 20, 2016

3 Ways to Help During Mental Health Crisis

Mental health is something far too many of us try to brush away. As a survivor of severe depression and attempted suicide, I know all too well how others ignore…

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Family

June 17, 2016

An Unexpected Tribute for Father’s Day

By the title of this blog post, you may not think that this is a tribute for Father’s day, but it is. I'm actually blessed with having two Dad’s. One…

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Personal Development Uncategorized

May 26, 2016

A Coach, a Mentor, or a Guide? Which One is Right For Me?

Do you have a goal that you need to accomplish? Do you wish you had someone neutral around to offer you advice? Do you often need a kick in the…

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Healthy Living Personal Development

May 25, 2016

Be Selfish! A Giant Step Towards Self Care

As Mental Health Awareness Month draws to an end I wanted to seize the opportunity to write about something really close to my heart for women – SELF CARE. Too many…

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Money-Finances Personal Development

May 20, 2016

Give Your Mind a Millionaire Makeover

I have always been told that your passion will lead to your purpose, but I have experienced the opposite; my purpose in life - what God designed me to do…

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Healthy Living Spirituality

May 12, 2016

Burnout: A Wake Up Call From the Universe

Are you feeling overwhelmed? Are you exhausted or just not entirely there with your life? Is life overwhelming and you just can’t get up in the morning? On the outside…

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Healthy Living Personal Development

May 10, 2016

The Day Mental Health Became Real To Me

Epiphanies are those moments when you awaken to truth and capture a totally new perspective on life. A prolific epiphany happens when that new perspective has an instantaneous effect on…

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Beauty Personal Development

May 9, 2016

Spring Cleaning, Not Just for Homes and Cars

In the west especially, we live in a maintenance culture. In the UK where I currently live, with the seasons changing there’s likely to be the flurry of visits to…

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Family Personal Development

May 8, 2016

Lessons From Momma

photo credit: Mother's Day via photopin (license) May is a wonderfully sentimental month for me. Not only is it Mother’s Day, but it is also the month my mother was…

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Personal Development

May 6, 2016

Defining Our Own Success Is Important For Well-being

Defining our own success involves purposefully choosing how we, and no-one else, will determine what success is and how we’ll know we’ve achieved it. Nobody wants to be thought of…

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