This is a story about a woman who ran her first marathon at the age of 50.
My waistline began to thicken way before my 50th birthday. Years in a high-stress (cortisol!) desk job caused my belly to protrude above my snappy black dress pants. I worked a 50+ hour workweek, took care of my way-too-busy daughter and kept a … Read more...
There is no getting around the need to exercise. We all know that it helps us to feel better, live longer and look great. Let’s just be honest, it is a LOT of work! Often when we think of fitness, we think of arduous cardio workouts, long hours in the gym, and eating tasteless food. We are encouraged to walk … Read more...
How’d you sleep last night?
For you moms out there, did you sleep like the kids were at Nana’s house for the weekend? (I absolutely love this commercial!)
Well the National Sleep Foundation’s inaugural Sleep Health Index™ discovered that even though most Americans are getting the right amount of sleep, the quality of that sleep was poor.
A mattress company … Read more...
