Blog - Page 19 of 32

Healthy Living

July 12, 2016

3 Ways to Practice Self-Care During Stressful Times

It was early Sunday morning. It had been an emotional week. So much had happened in our country and as a woman of color my heart was grieved. I'm married to…

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Personal Development

July 4, 2016

So What? Getting Free of Other People’s Opinion

Cast of 90s hit sitcom A Different World - One of my favorites by the way. It was the 90s and I must have been at my heaviest…

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Money-Finances

June 27, 2016

Clarity Practice #2 – Create a Spending Plan a.k.a Budget

It's a word most dread— that word is BUDGET. Very few people will admit that they don't have one. When someone mentions to me that they want to achieve a certain…

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Money-Finances

June 23, 2016

Clarity Best Practice # 1 – No Credit Card Debt

In my experience as a coach, I see people embroiled in the messes they have created in their lives. They don't like to admit it but many are up to their eyeballs…

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Business

June 21, 2016

Struggling to get noticed? Maybe you’re un-Googleable

As is customary, I carried out the task of updating my mailing list. As I came to the end of entering the business cards I had collected, I spotted a couple…

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Healthy Living

June 20, 2016

3 Ways to Help During Mental Health Crisis

Mental health is something far too many of us try to brush away. As a survivor of severe depression and attempted suicide, I know all too well how others ignore…

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Personal Development This Woman Knows

June 19, 2016

Why Lying To Yourself is The Greatest Deception

When the Home Shopping Network (HSN) was very new, my sister and I would watch the show faithfully. We absolutely loved the jewelry segment of the show and who wouldn’t?…

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Family

June 17, 2016

An Unexpected Tribute for Father’s Day

By the title of this blog post, you may not think that this is a tribute for Father’s day, but it is. I'm actually blessed with having two Dad’s. One…

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This Woman Knows

June 1, 2016

Glamour ‘Get Schooled’ Project Shows Power of Educating Girls Through Storytelling

Without a doubt education opens doors and increases opportunities for all who have the opportunity to partake in the academic exercise. This is especially true for girls and young women…

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Healthy Living Personal Development

May 25, 2016

Be Selfish! A Giant Step Towards Self Care

As Mental Health Awareness Month draws to an end I wanted to seize the opportunity to write about something really close to my heart for women – SELF CARE. Too many…

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