July 4, 2016
So What? Getting Free of Other People’s Opinion
Cast of 90s hit sitcom A Different World - One of my favorites by the way. It was the 90s and I must have been at my heaviest…
June 23, 2016
Clarity Best Practice # 1 – No Credit Card Debt
In my experience as a coach, I see people embroiled in the messes they have created in their lives. They don't like to admit it but many are up to their eyeballs…
June 21, 2016
Struggling to get noticed? Maybe you’re un-Googleable
As is customary, I carried out the task of updating my mailing list. As I came to the end of entering the business cards I had collected, I spotted a couple…
June 20, 2016
3 Ways to Help During Mental Health Crisis
Mental health is something far too many of us try to brush away. As a survivor of severe depression and attempted suicide, I know all too well how others ignore…
June 19, 2016
Why Lying To Yourself is The Greatest Deception
When the Home Shopping Network (HSN) was very new, my sister and I would watch the show faithfully. We absolutely loved the jewelry segment of the show and who wouldn’t?…
June 17, 2016
An Unexpected Tribute for Father’s Day
By the title of this blog post, you may not think that this is a tribute for Father’s day, but it is. I'm actually blessed with having two Dad’s. One…
May 25, 2016
Be Selfish! A Giant Step Towards Self Care
As Mental Health Awareness Month draws to an end I wanted to seize the opportunity to write about something really close to my heart for women – SELF CARE. Too many…
May 24, 2016
Dear Diary…The Benefits of Journaling
I've journaled off-and-on for the past 20 years. Some of my journals are leather, some are spiral bound, some I even created myself. I even tried online journaling but didn't care for…