All Posts By

Cordelia Gaffar

Sugar is not evil

By | Healthy Living | No Comments

Sugar is not evil. In fact, without the naturally occurring sugars in fruits, vegetables, and milk our bodies would cease to work. However, refined sugar and the added sugars that make up most of the American diet is a weight on the system, literally and figuratively. We just can’t process the refined sugar or two molecules (one fructose and one Read more...

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International Day of Peace

By | This Woman Knows | No Comments

On September 11, 2001, the United Nations voted to make the International Day of Peace a permanent fixture every year. Since 1981, it had been the third Thursday of September and not well recognized worldwide. Interestingly enough at 10:23 am in New York City, the unforgettable events that some harbor ill feelings towards Muslims and Islam, were unfolding almost simultaneously.… Read more...

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