/
RSS Feed
“Rest is not a luxury—it’s a revolution.” ~ Elizabeth McCoy
In this powerful episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett along with special guests Elizabeth McCoy, Neomieka Harris, Krystal Norman and Bridgett Springer explores what it means to REST. REFUSE. RECLAIM.™️—and why Black women are choosing rest as a radical act of resistance.
Featuring voices from wellness, finance, therapy, and entrepreneurship, this conversation is a timely reminder that worth is not tied to productivity. Instead, it’s time to reclaim joy, financial freedom, and emotional well-being by prioritizing rest and setting unapologetic boundaries.
🔑 What You’ll Learn:
- Why rest is an act of self-preservation for Black women
- How to say no without guilt and create protective boundaries
- The connection between financial wellness and self-care
- Why intentional rest leads to intentional living
- How cultural traditions like food and community nourish us
✨ Featured Guests:
- Elizabeth McCoy | Licensed Therapist & Rest Advocate
- Neomieka Harris | Speaker • Mentor • Boundaries & Wellness Advocate
- Krystal Norman | Chef & Culinary Entrepreneur
- Bridgett Springer | Founder, The Financial Lady (TFL)
Contact Deneen at www.deneenlgarrett.com
Podcast: Play in new window | Download
