Cordelia Gaffar is a published author, fit mom of six on a mission to help mothers take a stand for their health by using food as fuel and movement as an energizer. I have created a total system of self-nurturing called Workout Around My Day. Visit her online.

Latest Posts From Cordelia

• Sugar is not evil

  Sugar is not evil. In fact, without the naturally occurring sugars in fruits, vegetables, and milk our bodies would cease to work. However, refined sugar and the added ..Read more

• The Hijab: A Sign of Sisterhood and Unity

  Is the Hijab a symbol of oppression?

  In America and most of the western world, the hijab or the head covering worn ..Read more

• International Day of Peace

  On September 11, 2001, the United Nations voted to make the International Day of Peace a permanent fixture every year. Since 1981, it had been the thi..Read more