Cordelia Gaffar is a published author, fit mom of six on a mission to help mothers take a stand for their health by using food as fuel and movement as an energizer. I have created a total system of self-nurturing called Workout Around My Day. Visit her online.

Latest Posts From Cordelia

• The Night Everything Changed

  One frightening night changed the way I understood dementia—and ultimately led me to create a simple way to help others respond with greater patience, safety, and compassion..Read more

• This Woman Knows Awards January/February Microgrant to Fresh Connections Laundry & Learning Center

  This Woman Knows is proud to announce the January/February 2026 Microgrant recipient: Nicole Williams, founder of Fresh Connections Laundry & Lear..Read more

• Meet Our Winter 2025 Microgrant and Seed Grant Recipients

  This Woman Knows has named the recipients of its November/December 2025 microgrant and seed grant, recognizing two women-led initiatives addressing housing access and youth ca..Read more