Cordelia Gaffar is a published author, fit mom of six on a mission to help mothers take a stand for their health by using food as fuel and movement as an energizer. I have created a total system of self-nurturing called Workout Around My Day. Visit her online.

Latest Posts From Cordelia

• What My Momma’s Death Taught Me About Hormones, Healing, and Hope

  Ask me about my mother’s death, and I’ll tell you I feel cheated.

  She was only 65.

  Editor’s Note: This article was originally published by Cris Wright on LinkedIn. We are sharing it here on This Woman Knows because it reflects the kind of ..Read more

• Meet the Visionary Behind C Love Foundation—Our August 2025 TWK Microgrant Recipient

  At This Woman Knows, we believe in the power of story, vision, and legacy. Each month, we recognize women who are doing the sacred work of building something meaningf..Read more