Cordelia Gaffar is a published author, fit mom of six on a mission to help mothers take a stand for their health by using food as fuel and movement as an energizer. I have created a total system of self-nurturing called Workout Around My Day. Visit her online.

Latest Posts From Cordelia

• I Wasn’t Trying to Be Thin. I Was Trying to Live Past 55.

  What decades of trying—and finally accepting medical support—taught me about effort, biology, and the judgment surrounding GLP-1 treatm..Read more

• Cotton, Memory and the Right to Reclaim What Our Ancestors Built

  House of Aama and COMOCO's Black-grown cotton collaboration asks whether a fiber bound to Black exploitation can become a source of Black ownership, sustainability and pow..Read more

• TWK Media Publication Recognized by FeedSpot

  LOS ANGELES, Calif. — TWK Media announced today that its flagship publication, This Woman Knows, has been recognized by FeedSpot as one of its ..Read more