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Gut-wrenching pain. It’s unavoidable and part of the human experience. And for many, they carry the baggage of the experience with them for the rest of their lives and into…

I was going through the archives and rediscovered a speaking promo for a presentation I gave called Keeping Sane. This was at least three years ago and was the perfect…

The Three Things I Know for Sure During Difficult Times
Lisa N. Alexander | This Woman Knows | One CommentI’m the last person to act brand new or clutch a set of pearls during this current crisis we all find ourselves in. And my guess is, neither are you….

Staying Well During COVID-19; Free Digital Mental Health Program
This Woman Knows | Healthy Living, Trending Topics | No CommentsFree online mental health program to get help you get through the stresses of the Coronavirus.