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Here We Go Again

| Healthy Living, This Woman Knows | 4 Comments

Deep sigh. I thought I was past it but alas, here we are…again. The scale said 205 pounds. I felt so defeated. Five years out from weight loss surgery and…

Post-Traumatic Stress and How It Manifested

| Healthy Living, Personal Development | 2 Comments

Sometimes, you’re unaware of the effects certain events have on your life. I didn’t see caring for Momma as traumatic, but it was.

My role in the chaos that unfolded

| This Woman Knows | No Comments

I feel I need to start with a disclaimer. This post is not asking victims of sexual abuse, domestic violence, or any other kind of violent crime to do anything…

Stay Big Mad or Heal?

| Self Love, This Woman Knows | One Comment

I learned a long time ago that we can choose our response to many of life’s circumstances. We do have options. One of my options during my hellish encounter was…