Beauty expert, Nykema Brown of Nykema Brown Beauty left Houston and became a resident of Mexico. Her story is Episode number four and is part two of a series of...

Ten years ago, I released my second book, This Woman Knows. There was no book tour. Not a lot of fanfare. And it never made it to Amazon’s Best Seller…

I went to an event not too long ago and a young woman spoke about having to cut her momma off. Her mom displayed some toxic behavior and it was…

Deep sigh. I thought I was past it but alas, here we are…again. The scale said 205 pounds. I felt so defeated. Five years out from weight loss surgery and…