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Deep sigh. I thought I was past it but alas, here we are…again. The scale said 205 pounds. I felt so defeated. Five years out from weight loss surgery and…

Post-Traumatic Stress and How It Manifested
Lisa N. Alexander | Healthy Living, Personal Development | 2 CommentsSometimes, you’re unaware of the effects certain events have on your life. I didn’t see caring for Momma as traumatic, but it was.

I feel I need to start with a disclaimer. This post is not asking victims of sexual abuse, domestic violence, or any other kind of violent crime to do anything…