Cordelia Gaffar is a published author, fit mom of six on a mission to help mothers take a stand for their health by using food as fuel and movement as an energizer. I have created a total system of self-nurturing called Workout Around My Day. Visit her online.

Latest Posts From Cordelia

• Announcing Our TWK Grant Recipient: Cookout at the Vineyard

  We are thrilled to announce the This Woman Knows (TWK) Grant recipient for the September–October round: Cookout at the Vineyard..Read more

• What My Momma’s Death Taught Me About Hormones, Healing, and Hope

  Ask me about my mother’s death, and I’ll tell you I feel cheated.

  She was only 65.

  Editor’s Note: This article was originally published by Cris Wright on LinkedIn. We are sharing it here on This Woman Knows because it reflects the kind of ..Read more