Cordelia Gaffar is a published author, fit mom of six on a mission to help mothers take a stand for their health by using food as fuel and movement as an energizer. I have created a total system of self-nurturing called Workout Around My Day. Visit her online.

Latest Posts From Cordelia

• Meet Our Winter 2025 Microgrant and Seed Grant Recipients

  This Woman Knows has named the recipients of its November/December 2025 microgrant and seed grant, recognizing two women-led initiatives addressing housing access and youth ca..Read more

• The Case for Curiosity in a World That Trains It Out of Us

  A reflection on reclaiming wonder, presence, and asking why—without turning it into a performance

  By Rev. Jamesina E. Greene, Contributing Writer, This Woman Knows

  ..Read more