When you're married to a musician, you learn a few things about discipline and skill mastery. I've also learned that practice is what you do before a rehearsal. Professionals never…
Back in the 1950's, Dr. Maxwell Maltz noticed that it took a minimum of 21 days for someone to adopt a new habit. Specifically, he said, " it requires a…
Many moons ago as a Weight Watcher client, my group leader suggested an anchor to help us in our weight loss journey. The anchor would serve as a visual reminder…
"Habits do one of two things...They will either support or sabotage your #success.” –Lisa N. Alexander Big dreams are sometimes called big, hairy audacious goals. And yes, big dreams can…
Maria found herself divorced after 22 years of marriage. Her ex-husband decided he wanted a newer model. She told me that her overnight job at the big box retail store…