If you've been drowning in tons of self-help or dieting advice, a new eBook is designed to cut through the fluff and get straight to the actions you can take…
This Woman KnowsJune 27, 2019
Have you been feeling burned out lately? If so you are not alone. Seems that these days more and more people are experiencing stress, and overall feeling of being exhausted…
This Woman KnowsJune 11, 2019
It's true. That even after weight loss surgery, it's possible to regain your weight. All of it. So how can one be successful on this journey? I share my thoughts…
Lisa N. AlexanderDecember 11, 2017
There were some things that I was certain would happen after I lost weight. Some of it was based on some pseudoscience and the other was loosely based on my…
Lisa N. AlexanderDecember 11, 2017
There was no way we should have become friends. She was the one that my husband (well now ex) had cheated with. I couldn't believe another woman would willingly be…
Petra ValicaNovember 5, 2017
When you think of a bathroom, rather public or private, many different things or events may come to mind. It is a place designed and known for relieving oneself, showering…
Tamika LynchOctober 31, 2017
My fat days were coming to an end as the curvy body positivity movement started to make its away into our social media feeds and onto our TVs. There was…
Lisa N. AlexanderJune 15, 2017
Fairy-tales versus faith. I was addicted to fairy-tales and had a little faith. All my life I searched relentlessly for my prince charming or what I like to call, my other…
Petra ValicaMay 10, 2017
Sugar is not evil. In fact, without the naturally occurring sugars in fruits, vegetables, and milk our bodies would cease to work. However, refined sugar and the added sugars that…
Cordelia GaffarMay 3, 2017