Deep sigh. I thought I was past it but alas, here we are...again. The scale said 205 pounds. I felt so defeated. Five years out from weight loss surgery and…
Caring for Momma Two life-changing events all within a year of each other. My mother aka Momma had a series of 12 strokes. TWELVE. And between her husband and I,…
I was going through the archives and rediscovered a speaking promo for a presentation I gave called Keeping Sane. This was at least three years ago and was the perfect…
It doesn’t matter if you’re a stay-at-home mom or dad, business owner, employee, or gig worker, to some extent, we’re all feeling the weight of the Coronavirus. It’s documented that…
Let's face it, we weren't meant to live solitary lives. We need each other to survive. A friend once said that to be banished from a hunting and gathering community…
For those of us in the Northern Hemisphere, winter is giving way to spring. The days are getting longer and trees and flowers are starting to bloom. And for some…
I remembering sharing with someone how the emotional eater doesn't eat out of hunger. There's no physical trigger that eludes to the fact that the body needs nourishment. Emotional eaters…
It may be surprising to many people that coffee actually has positive effects on our health. From Alzheimer's to pain related injuries, coffee can be a huge help in managing…
Every year, July 4th celebrations feature many time-honored American traditions, including parades, barbeques, and of course, fireworks. But the fun of fireworks can quickly turn to danger and severe injury,…
If you've been drowning in tons of self-help or dieting advice, a new eBook is designed to cut through the fluff and get straight to the actions you can take…